Embrace the Chill: Moonlit Swimming in Winter So, here we are—Autumn’s barely begun, and we’re already plummeting headfirst into months where daylight feels like a
A Guide to Nature’s Own Language If you’ve ever walked through a forest and thought the trees seemed to be whispering their secrets, you might
Back in Blighty It’s been pretty manic since I returned to the UK from my time in Zambia. So crazy in fact that I missed
Lammas (Or Lughnasadh) Our fifth update of 2024 comes to you at the time of Lammas (typically marked as the 1st of August or the
The Summer Solstice Our fourth update of 2024 comes to you at the time of the solstice (20th/21st June). Imagine you’re living thousands of years
I lean once again on the washbasin taps, staring at my reflection in the mirror whilst trying to calm my breathing. I splash my face
I had no idea what to expect from a weekend yoga retreat. I had refrained from booking for many years now; always nervous about whether
Last month, I was lucky enough to be one of the crew taking a slow journey along one of England’s historic canals, The Grand Union.
Celebrating Beltane Our third update of 2024 comes to you at the time of Beltane. Long ago, people only thought there were two seasons: Summer and
Our second newsletter of 2024 comes to you at the time of the spring equinox or Ostara. The second of the 8 festivals celebrated during the
Would you like five simple acts to destress? In my downloadable PDF you can find out more about “Forest bathing” and learn what “Earthing” will do for you.