
Yule 2024
Seasonal Solstice Greetings The winter solstice is here —the time of year when we collectively realize that the sun hasn’t. In fact, abandoned us forever. It’s

Seasonal Solstice Greetings The winter solstice is here —the time of year when we collectively realize that the sun hasn’t. In fact, abandoned us forever. It’s

Hawthorn Tincture: A Winter Heart Tonic from the Hedgerows As the days grow shorter and colder, our bodies crave a bit of extra support. Winter

Embrace the Chill: Moonlit Swimming in Winter So, here we are—Autumn’s barely begun, and we’re already plummeting headfirst into months where daylight feels like a

A Guide to Nature’s Own Language If you’ve ever walked through a forest and thought the trees seemed to be whispering their secrets, you might

Back in Blighty It’s been pretty manic since I returned to the UK from my time in Zambia. So crazy in fact that I missed

Lammas (Or Lughnasadh) Our fifth update of 2024 comes to you at the time of Lammas (typically marked as the 1st of August or the

The Summer Solstice Our fourth update of 2024 comes to you at the time of the solstice (20th/21st June). Imagine you’re living thousands of years

I lean once again on the washbasin taps, staring at my reflection in the mirror whilst trying to calm my breathing. I splash my face

I had no idea what to expect from a weekend yoga retreat. I had refrained from booking for many years now; always nervous about whether

Last month, I was lucky enough to be one of the crew taking a slow journey along one of England’s historic canals, The Grand Union.
Would you like five simple acts to destress? In my downloadable PDF you can find out more about “Forest bathing” and learn what “Earthing” will do for you.