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Self Help Books

Our vision is to empower individuals worldwide, guiding them toward personal growth and transformation through our impactful self-help books.

Grounded in logic and reason, our self-help books offer realistic and attainable solutions for overcoming challenges.

We strive to be innovative in our approach, providing fresh perspectives and practical tools that resonate with readers from all walks of life.

Our credibility lies in our deep understanding of human psychology and our commitment to thorough research and expertise. With clarity and simplicity, we articulate our ideas to ensure they are easily understood by everyone seeking self-improvement.
Our vision is to motivate and stimulate individuals to take charge of their lives, embrace the challenges, and embark on a journey of self-discovery and personal fulfillment.

We believe we are one, we are connected, and we can achieve far more as a species if we share our resources and knowledge with each other, and start to heal the wounds we have created on this amazing planet.

Energetic Herbalism
for Beginners

Radically Improve the Effectiveness of Healing Herbs by Matching the Energetic Healing Power of Plants with People and Place

Maybe you have tried a wide range of herbal remedies in the past but found that most didn’t work as well for you as they did for others. Or maybe you have heard of plant energetics but are not entirely sure what it means or how it works.

This book simplifies the ancient tradition, walking you step-by-step through each aspect, and explains why taking a “this-for-that” approach to herbology often fails.

Discover the “forgotten” transformative powers of this ancient, but well-proven, herbalist tradition. 

In this book, you will discover:

  • The 4 constitutions of energetic herbalism, including key characteristics to help you identify which constitution best matches you at any given time
  • How to use the 6 tissue states to diagnose underlying health problems in your body
  • The 3 most important factors to consider when deciding which herbal remedy to use
  • A simple 5-step process for incorporating herbal medicine into your day-to-day life
  • The 7 herbal “tastes” of traditional herbal medicine, and how their effects span beyond your tongue
  • A quick reference guide to over 50 of the most common medicinal plants and their energetics to help get you started
    And much more!

Dream Interpretation
for Better Sleep

Find Meaning in the Messages of Your Subconscious Mind to Build Your Own Dream Dictionary

Start listening to what your subconscious is trying to say — delve deep into your true Self by decoding your dreams!

Dreams are a universal phenomenon everybody experiences. But what are they? Why do we dream? What do they mean?

Have you ever wondered why you are having the same dream repeatedly, as if it is telling you something, but you can’t just get your head around what it means?

Joanne lays out a short but fascinating read on dreaming for a peaceful sleep. She doesn’t want you to be drowned in a sea of technical terms and words. Instead, the book is a beginner-friendly tool that will allow you to go deeper into your subconscious as you explore your dreams.

Inside this must-have guide to becoming a master of your own dreams, you will discover:

  • A more insightful understanding of sleep and why humans need it – understand why you need to expose your vulnerable body for hours while you sleep
  • A closer look at your subconscious and how it serves as a storage of sorts for all the things that make you “you” – discover why it is more powerful than you think!
  • How dreams shape society and cultures from around the world – get to know the different communities that see dreams as part of their traditions and a way of life
  • How to correctly interpret and analyze your dream with an easy-to-follow step-by-step guide – familiarize yourself with the process and start decoding in under an hour!

Regenerative Gardening
for a Sustainable Future

Turn Your Barren Backyard into a Productive Ecosystem Using These Affordable Tips and Techniques

The United Nations warns that it takes 1,000 years to generate just 3 centimeters of topsoil, and our current rate of soil degradation means we have enough topsoil for just 60 years! A massive threat to our food security.

Imagine a lush garden with vibrant colours, buzzing wildlife, and the gentle sound of trickling water. Stepping into this oasis, you encounter homegrown food patches that tantalize your taste buds. Now, contrast that with the neglected, weed-infested outdoor space that you might be looking at from your kitchen window. Seems impossible right?

But fear not! You can transform your garden. This handbook offers practical, low cost steps, including DIY soil tests, to improve soil health and grow your own nutritious food sustainably.

Here is just a fraction of what you will discover:

  • The 3 simple steps that logically guide you through Preparation, Planting, and Protection— regardless of what your garden looks like right now!
  • DIY soil tests that require nothing more than pantry ingredients with bonus tips to perfect your soil health
  • How to set up a rainwater collection system
  •  Low cost recycled and repurposed gardening projects from raised beds to vertical gardens
  • The perfect crops that will fill your kitchen with nutritious delights and what it takes to get from a seed to your plate
  • How to identify common pests and diseases and take natural action
    And much more!


Journeying Through Mind Blindness and Embracing Our Unique Neurodiversity with Passion and Purpose

Have you ever discovered a unique aspect about yourself, which you never knew had a label?
Did it make you feel stumped, more alone, or did it make you feel intrigued about the mysteries of the human mind?
If so, you are in the right place. Welcome to the secret world of aphantasia!

Having aphantasia means you can’t visualize images in your mind. While it might seem like a disadvantage at first, this curious condition is far from being a hindrance. In fact, it opens up doors to a unique way of thinking and experiencing the world.

This book aims to help you celebrate this exceptional feature of your mind and learn how to make it your superpower.

What you will discover:

  • A bit about the scientific studies that shed light on aphantasia
  • The amazing advantages of having an aphantasic mind that you may not know of
  • Real-life inspirational stories from thriving individuals navigating the world with aphantasia
  • How to turn the unique challenges into a source of strength and resilience
  • Practical coping mechanisms that will help with everything from poor memory to feelings of isolation.
  • Forming a community of like-minded individuals where you can deepen your understanding and help each other thrive
  • Practical tips and techniques to help adapt to everyday life with aphantasia …
    and many other titbits of information!

Our Blog

Imposter Syndrome

I lean once again on the washbasin taps, staring at my reflection in the mirror whilst trying to calm my breathing. I splash my face

Read More »
Joanne Hedger holding a mug

My Story

My personal story begins growing up on a dairy farm in Sussex – scrumping apples or picking hops for Dad to brew beer with. Learning

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