Urban Forest Bathing
November 28, 2025
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Discovering Nature in the City Let’s be honest: most of us aren’t living at the edge of a pine forest. We’re more likely to be
Discovering Nature in the City Let’s be honest: most of us aren’t living at the edge of a pine forest. We’re more likely to be
The Wheel of the Year: Samhain (31st Oct / 1st Nov) Variety is the Spice of Life My yoga practice has become a real mix of
After Hours: Forest Bathing in the Dark The idea of wandering into the woods after sunset might sound a bit daft at first, like the
The Secret Life of Clouds According to absolutely no science at all. I trained in Africa many years ago and was taught that clouds could
The Wheel of the Year: Autumn Equinox As the balance tips towards the darker half of the year, I find myself remembering harvest festivals
Lammas or Lughnasadh? Either way, it’s the first harvest. The fields are turning golden, my runner beans are everywhere, I’ve got courgettes ripening faster than
An overlooked tree in a Donegal garden surprises with an abundant summer gift Earlier this month, while staying with my sister and brother-in-law in Donegal,
What Does “Holistic” Even Mean Anymore? It’s one of those words that started off with weight and meaning, but now turns up everywhere. Holistic skincare.
Helping a friend paint her narrow boat recently, and between coats, we decided to take time out to stroll along the towpath in the sunshine.
More than Just “Leave No Trace” Spending time in the forest comes with a quiet responsibility. If we want to take the calm, the health
Would you like five simple acts to destress? In my downloadable PDF you can find out more about “Forest bathing” and learn what “Earthing” will do for you.