Hawthorn Tincture: A Winter Heart Tonic from the Hedgerows
As the days grow shorter and colder, our bodies crave a bit of extra support. Winter brings its own set of challenges, and that’s where hawthorn comes in—a tree that’s been a friend to us humans for centuries. Known as “the heart herb,” hawthorn berries are traditionally made into a tincture that’s said to support the heart and circulation, boost mood, and even help with seasonal stress. If you’re looking to make your own winter tonic, here’s everything you need to know about crafting a hawthorn tincture.
Why Hawthorn?
The hawthorn berry is a little powerhouse, rich in antioxidants, flavonoids, and vitamins that support heart health. For centuries, herbalists have turned to hawthorn for its ability to nourish and strengthen the heart, especially helpful during those colder months when our systems tend to slow down a bit. Think of it as a gentle, all-natural nudge to keep things flowing, not just physically but emotionally, too. Hawthorn is believed to soothe the nervous system, lift the spirits, and support resilience.
When and Where to Harvest
The best time to pick hawthorn berries is right after the first frost. Why? The frost softens the berries, making them easier to work with and bringing out their sugars and flavors. The frost acts like nature’s finishing touch, ensuring the berries are at their peak.
As for where to find them, hawthorn is pretty widespread across the UK, and you’ll often find it in hedgerows, field edges, and woodland borders. Avoid picking from roadside bushes—pollution is a deal-breaker. Instead, look for berries in quieter, cleaner areas away from traffic, ideally on higher ground where the air is fresh and free of exhaust fumes.
Making Your Hawthorn Tincture
Ready to bottle some goodness? Here’s a simple way to make your own hawthorn tincture:
You’ll Need:
- A handful or two of fresh hawthorn berries
- High-proof alcohol like vodka (at least 40% ABV)
- A glass jar with a tight lid
- A dark glass bottle (for storage)
How to Make It:
- Prepare the Berries – Rinse your hawthorn berries to remove any dirt or unwanted critters, then pat them dry.
- Fill the Jar – Place the berries in your glass jar, filling it about halfway.
- Add the Alcohol – Pour enough alcohol over the berries to cover them completely. (It should be enough to submerge them by about an inch.)
- Seal and Wait – Screw the lid on tightly and give it a good shake. Store the jar in a cool, dark place, and give it a shake every few days. Let it steep for at least six weeks—patience is key!
- Strain and Bottle – After six weeks, strain out the berries, and pour the tincture into a dark glass bottle. Label it with the date and contents, and you’re set.
Benefits and How to Use Your Tincture
Hawthorn tincture has a mild, earthy flavor that’s not overpowering, making it easy to add to a bit of water or tea. A common dose is about 15–30 drops once or twice daily, though it’s always a good idea to check with a qualified herbalist if you’re new to tinctures.
Benefits include:
- Heart Health – Known to support circulation and blood flow, hawthorn is a gentle way to keep your heart strong during winter.
- Mood and Calmness – Hawthorn is also valued for its calming properties, making it a good choice for winter blues and seasonal stresses.
- Antioxidant Boost – Packed with antioxidants, hawthorn can help protect your cells against stress and the effects of winter weather.
A Few Tips for First-Time Hawthorn Foragers
- Be Sure You’ve Got the Right Berries – Hawthorn is distinctive, but it’s always good to double-check if you’re unfamiliar with it. The berries are small, red, and grow in clusters, and the leaves are lobed with a unique shape.
- Don’t Take Too Much – If you’re foraging, be mindful to leave some berries behind for the birds and the tree itself.
- Enjoy the Process – Making hawthorn tincture is a great excuse to get outside, learn a bit about herbal traditions, and add a natural remedy to your winter wellness kit. Plus, it’s one of those projects that feels satisfying long after you’ve corked the bottle.
So, why not give it a go? Hawthorn tincture is easy to make, lasts for months, and is a lovely way to keep your heart (and spirits) warm and strong through the cold season.
For more herbalism information visit our books page where you will find details of Joanne’s “Energetic Herbalism for Beginners” book.
