
Canalside Sensory Summer Stroll
Helping a friend paint her narrow boat recently, and between coats, we decided to take time out to stroll along the towpath in the sunshine.

Helping a friend paint her narrow boat recently, and between coats, we decided to take time out to stroll along the towpath in the sunshine.

More than Just “Leave No Trace” Spending time in the forest comes with a quiet responsibility. If we want to take the calm, the health

Photographing the Milky Way in Zambia This photograph popped up on my Facebook feed recently as a memory from a good few years ago and

We’re Built for Sunlight, But We Live Like We’re Avoiding It We’re built for sunlight, but most of us live like we’re avoiding it. Indoors

Homemade Elderflower Cordial – Bottling British Summer There’s something truly special about the heady, sweet, honey-like scent of elderflowers that fills the air on a

Thoughts from the longest day, new Sunshine and the longest day Tomorrow is the Summer Solstice, or Alban Hefin in the Druid calendar – the

Why Fresh-Cut Grass Smells So Good That sharp green smell when someone’s mown the lawn. It’s instantly recognisable. For most of us, it’s summer in

Boots, Blisters, and the Borderlands: Walking Hadrian’s Wall (Sort of) Next week, we’ll be setting off to walk a stretch of Hadrian’s Wall. Not the

Talking Aphantasia with Ibrahim Imam on The Neurology Lounge Aphantasia is one of those tricky-to-explain things, but once you understand it, you realise it’s not

Beltane is here! (though some know it as May Day) The fire festival of full bloom, green growth, and occasionally questionable Maypole dancing. I
Would you like five simple acts to destress? In my downloadable PDF you can find out more about “Forest bathing” and learn what “Earthing” will do for you.