
Forest Bathing After Dark
After Hours: Forest Bathing in the Dark The idea of wandering into the woods after sunset might sound a bit daft at first, like the

After Hours: Forest Bathing in the Dark The idea of wandering into the woods after sunset might sound a bit daft at first, like the

The Secret Life of Clouds According to absolutely no science at all. I trained in Africa many years ago and was taught that clouds could

The Wheel of the Year: Autumn Equinox As the balance tips towards the darker half of the year, I find myself remembering harvest festivals

Lammas or Lughnasadh? Either way, it’s the first harvest. The fields are turning golden, my runner beans are everywhere, I’ve got courgettes ripening faster than

An overlooked tree in a Donegal garden surprises with an abundant summer gift Earlier this month, while staying with my sister and brother-in-law in Donegal,

What Does “Holistic” Even Mean Anymore? It’s one of those words that started off with weight and meaning, but now turns up everywhere. Holistic skincare.

Helping a friend paint her narrow boat recently, and between coats, we decided to take time out to stroll along the towpath in the sunshine.

More than Just “Leave No Trace” Spending time in the forest comes with a quiet responsibility. If we want to take the calm, the health

Photographing the Milky Way in Zambia This photograph popped up on my Facebook feed recently as a memory from a good few years ago and

We’re Built for Sunlight, But We Live Like We’re Avoiding It We’re built for sunlight, but most of us live like we’re avoiding it. Indoors
Would you like five simple acts to destress? In my downloadable PDF you can find out more about “Forest bathing” and learn what “Earthing” will do for you.