The Elemental Blog

Read more about Elemental and our ethos in our blog

Imposter Syndrome

I lean once again on the washbasin taps, staring at my reflection in the mirror whilst trying to calm my breathing. I splash my face with cold water and stare

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Cows returning to pasture after milking at Bore Place farm yoga retreat

First Weekend Yoga Retreat

I had no idea what to expect from a weekend yoga retreat. I had refrained from booking for many years now; always nervous about whether I would fit in, whether

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