What Does “Holistic” Even Mean Anymore? It’s one of those words that started off with weight and meaning, but now turns up everywhere. Holistic skincare.
Helping a friend paint her narrow boat recently, and between coats, we decided to take time out to stroll along the towpath in the sunshine.
More than Just “Leave No Trace” Spending time in the forest comes with a quiet responsibility. If we want to take the calm, the health
Why Fresh-Cut Grass Smells So Good That sharp green smell when someone’s mown the lawn. It’s instantly recognisable. For most of us, it’s summer in
Step Into the Forest, Step Out of Stress Feeling overwhelmed? Pulled in a hundred directions? Wondering if there’s a way to quiet the noise in
I lean once again on the washbasin taps, staring at my reflection in the mirror whilst trying to calm my breathing. I splash my face
My personal story begins growing up on a dairy farm in Sussex – scrumping apples or picking hops for Dad to brew beer with. Learning
As I wander through the shade of our mixed woodland in late summer, a profound sense of calm washes over me. The air is filled
It wasn’t so long ago I was jetting between European cities attending meetings, visiting remote factories and delivering presentations, all the while glued to my
Would you like five simple acts to destress? In my downloadable PDF you can find out more about “Forest bathing” and learn what “Earthing” will do for you.